HRT & Menopause: Sleep, Mood & Real Talk for Women 40+

Key Takeaways:

• HRT can significantly improve quality of life for women experiencing menopause by alleviating symptoms like sleep disturbances and mood imbalances.
• Michelle highlights the shift in perception and formulation of HRT over the years, noting reduced associated health risks.
• Open communication with a healthcare provider, preferably one experienced in women's health, is crucial when considering HRT.
• Personal experiences with HRT can vary widely, underscoring the importance of individual consultations for tailored treatment strategies.
• Awareness and acceptance of menopausal changes in social and professional settings can help normalize the conversation around aging in women.

Notable Quotes:

• "It's all about quality of life… if I can now sleep all the night through since I've been taking it, for me, that's going to impact my life a lot."
• "The way that it's made up now is a lot different to what it used to be."
• "For me, it's about just making my quality of life better."
• "I think a positive way to look at it is… it's a new thing for everyone, just working and being at that age where you are menopausal and dealing with hot flashes."
• "Speak to your GP and just have the conversation and talk to them about what's happening with your body."

She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker

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