HOW TO NOT GET HUNGOVER [Nutritionist's cheat code]

This week’s episode is your complete survival guide to drinking, eating and actually enjoying Christmas without waking up on January 1st wondering what on earth happened.

We’re talking alcohol, calories, hangovers, supplements, smarter nutrition choices and the real reasons people feel awful after a big night out. No scare tactics, no nonsense and definitely no “just don’t drink” advice.

You’ll learn:

• how to manage alcohol without derailing your progress
• the truth about calories in festive drinks
• how to prevent hangovers using actual science
• supplements that make a difference
• what to eat before and after drinking
• how to navigate parties, buffets and late nights
• how to enjoy Christmas without the guilt spiral

This episode is simple, practical and designed to help you go into every event feeling in control, not chaotic. If you want to enjoy December without the weight gain or the regret, this one’s for you.

🎧 No Forking Nonsense

Episode: How To NOT be hungover