HOW TO KEEP YOUR THOUGHTS HIGH VIBE

Your mind can be your greatest ally — or your harshest critic. In this episode, Lola and Amaral explore practical, heart-centered ways to keep your thoughts aligned with your higher self. From handling intrusive ego chatter and understanding emotional triggers, to learning why rest is essential and how healing truly unfolds in cycles, they offer real stories and real tools for navigating the mental side of the spiritual path.

Through humor, honesty, and grounded insight, they break down mindset shifts that help you recognize your inner critic, strengthen boundaries, practice gratitude, release old patterns, and remember that you are the observer, not the chaos inside your head.

A comforting, uplifting conversation for anyone learning to stay high-vibe even on the messy days.

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