HOW TO GO OUT AT THE WEEKENDS.

>> thenutritionistuk.com/weekend

Most people don’t fail their fat loss goals during the week.

They fail them quietly, unintentionally, and consistently… at the weekend.

In this episode of No Forking Nonsense, I break down why weekends undo progress for so many people, even when Monday to Friday feels “on point”. We talk about the real maths of fat loss, how one or two social meals can wipe out a weekly deficit, and why this isn’t a willpower problem, it’s a strategy gap.

I walk you through:

• Why fat loss is a weekly equation, not a daily one
• The most common weekend traps that stall progress
• How alcohol, late meals and poor structure compound without you noticing
• Simple rules that let you enjoy your weekends without starting again every Monday
• What to do after you overeat so one meal doesn’t turn into a lost week

This isn’t about restriction, tracking everything, or avoiding social plans. It’s about containment, planning, and making weekends work with your goals, not against them.

If weekends feel like your weak spot, this episode will give you clarity and relief.

And if you want the exact framework I use with clients, you can download my free Weekend Survival Guide via the link above.