In this episode, we dive into the power of journaling as a tool for self-discovery, emotional healing, and mental clarity. Whether you're feeling overwhelmed, stuck, or just in need of a reset, putting pen to paper can help you reconnect with your inner voice.

🎁 As a thank you for listening, we’ve created a free Journaling Prompt Generator to support your journey. It’s filled with thought-provoking questions designed to help you reflect, release, and grow—one entry at a time.

✨ Try it now at: hopetherapyva.com/journaling-for-mental-health

And if you’re reflecting with us today, leave the word “Unpacked” in the comments or on our socials—we’d love to know what’s coming up for you. 💬

Can’t stop refreshing your feed—even when it’s making your anxiety worse? You’re not alone. In this episode, we unpack the psychology behind doomscrolling—why our brains are wired to keep chasing bad news, how it affects your mental health, and most importantly, what you can do about it.

We’ll explore:

• The science of information addiction
• Why bad news feels impossible to ignore
• Signs doomscrolling is taking a toll
• Practical tools to break the cycle
• How to stay informed without losing your peace

Whether you’re glued to news apps or feel drained after every scroll, this episode offers compassionate insight and actionable tips to reclaim your calm.

🧠 Free Resource: https://stan.store/HOPETherapy/p/your-lock-screen-intervention-pack-free
🎧 Hosted by Quincy T. & Alivia B.

Feeling stuck in your head? You're not alone.
In this episode of HOPE Talks, Alivia B. and Quincy T. break down what overthinking really is, why your brain spirals, and how to break free from the mental chaos.

🎯 You'll learn:

• What triggers overthinking
• The science behind rumination
• Simple tools to stop the spiral before it starts

✨ Want more tools for anxiety? Download your FREE Overthinking Bundle here: https://stan.store/HOPETherapy/p/get-the-bundle-today-dtwza2sj
🛍️ Visit our Stan Store: https://stan.store/HOPETherapy

#overthinking #mentalhealth #anxiety #copingskills #hopetalks