Rob Fredette sits down with Param Gill, a former dentist turned independent filmmaker, to discuss his career and films — from a PTSD-focused community drama to Hotel Hollywood and the political satire Bad President.

They cover the realities of indie filmmaking: financing, casting, distribution, the role of background actors, and how Bad President used real campaign moments to find an audience, plus a look ahead to a sequel and Gill’s advice for aspiring creators.

INSTAGRAM: @paramgill

Rob Fredette talks with Hollywood fitness expert Rehan Jalali about his 30-year career training actors, writing bestselling diet guides, and speaking on health and performance. They cover Jalali’s N.E.S.S. framework (Nutrition, Exercise, Sleep, Supplements), his 80/20 approach to eating, and the importance of customized plans and recovery.

The episode shares practical tips—faster results with fasted morning cardio, hydration guidelines, sleep priorities, supplement basics, and mindset strategies—emphasizing consistency and that it’s never too late to start improving your health.

Rehan Jalali Official Instagram @sixpackdietplan

www.rehanjalali.com

On X formerly Twitter @sixpackdietplan

Author of the book "Six Pack Diet Plan" can be purchased on Amazon

Rob Fredette hosts Chris Gibson—licensed esthetician, best-selling author, and YouTube influencer—to discuss practical skincare strategies. They cover diet, supplements (collagen), sun protection, topical ingredients (vitamin C, retinoids/bakuchiol), acne causes and treatments, facial exercises, hydration, sleep, and stress management. Chris also shares product and routine recommendations, his skincare line, and simple at-home remedies like chilled tea bags or cucumbers for under-eye puffiness.

This episode blends science-backed tips and everyday advice for healthier skin at any age from an expert with 37 years of experience.

Website-wwwchrisgibsonlive.com

Chris is the author of the book "Acne Free in 3 Days" which has sold over 1 million copies.

Chris can be found on You Tube "Chris Gibson Live" where he has over 500,000 subscribers.