HMY-Vagus Meditation Exercise

HMY-Vagus Meditation Exercise
A special gentle meditation exercise incorporating the vagus nerve and breathwork.Become a Patron - https://www.patreon.com/hmy
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*The vagus nerve, historically cited as the pneumogastric nerve, is the tenth cranial nerve or CN X, and interfaces with the parasympathetic control of the heart, lungs, and digestive tract. The vagus nerves are normally referred to in the singular. It is the longest nerve of the autonomic nervous system in the human body and comprises sensory and motor fibers.





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