HLS S1E10: Food as a Tool for Recovery with Kiola Raines

Can food help us recover from substance use disorder? The answer is YES, and our guest on today’s episode explains why. Nutrition coach Kiola Raines is passionate about helping people in recovery use food as a tool to boost their moods, lower anxiety, and nourish the parts of our brains that experience stress when we stop drinking. Hear her recommended list of “good mood food” and her suggestions for how to create a custom eating plan that supports your individual needs in sobriety. Kiola also brings us this week’s BIG SOBER ENERGY tip, and Adrienne talks us through a metta or “loving-kindness” meditation.

Related Links

• Kiola Raines Nutrition Coach
• Nutrition Calculator
• Academy for Addiction and Mental Health Nutrition
• Book a Free Visioning Session with Adrienne or Erin
• revarecovery.com
• REVA Holistic Recovery private Facebook group