Worrying has never added value to our lives—so why do we keep investing in it?

In this episode, we’re breaking down the truth about worry: it has zero return on investment. We can’t go back to the past where dead hours are, and we can’t jump into the future where hours don’t even exist yet. All we have is today—24 hours that we can either waste on worry or use with intention.

It’s time to stop giving energy to what we can’t control and start focusing on what actually moves us forward.

🎧 Listen now!

🔗 Find out more at: ElijahFrazier.com | RoyalLamb.com

📲 Follow me on social media: @dr.elijahfrazier

📸 Follow Royal Lamb on Instagram: @OfficialRoyalLamb

New episodes drop every Monday—subscribe and stay tapped in for more!

Episode 4: God & Mental Health

For too long, we’ve been told to just pray it away—that if we have enough faith, our struggles will disappear. And on the other side, many in the mental health space try to rationalize faith away, dismissing it as irrelevant or unnecessary. But the truth is, faith and mental health must coexist for true healing to happen.

In this episode, we’re breaking down the misconceptions, diving into biblical examples of mental health struggles, and challenging the way both the church and the world view healing. You don’t have to choose between God and therapy—you need both.

🔗 Find out more at: ElijahFrazier.com | RoyalLamb.com

📲 Follow me on social media: @dr.elijahfrazier

📸 Follow Royal Lamb on Instagram: @OfficialRoyalLamb

New episodes drop every Monday—tap in and subscribe for more!

What if you’re missing the mark not because your vision is too big—but because it’s not big enough?

In this episode, we’re shifting perspectives on failure. Failure isn’t an indicator to stop—it’s simply part of the process. Too often, we downsize our dreams, settle for less, or lose sight of the bold vision we once had. But it’s time to refresh your mind, heart, spirit, goals, and desires. It’s time to get back to the original big vision you were meant to pursue.

Join me as we break free from small thinking, redefine what failure really is, and move forward with clarity and confidence.

🎧 Listen now!

🔗 Find out more at: ElijahFrazier.com | RoyalLamb.com

📲 Follow me on social media: @dr.elijahfrazier

📸 Follow Royal Lamb on Instagram: @OfficialRoyalLamb

New episodes drop every Monday—make sure to subscribe and stay locked in for more!

Too often, we let the thoughts, opinions, and lack of support from others shape the way we move in life. Whether it’s people not liking us, not celebrating us, or doubting us—those things can weigh us down if we let them. But what if we made a different choice?

In this episode, we explore the concept of being willingly naïve—choosing not to give second thoughts to negativity, rejection, or outside opinions that don’t serve us. Instead of carrying unnecessary burdens, we keep moving forward, fully focused on our purpose.

Tune in and learn how to free yourself from the weight of outside opinions so you can walk boldly in who you were created to be.

🎧 Listen now!

🔗 Find out more at: ElijahFrazier.com | RoyalLamb.com

📲 Follow me on social media: @dr.elijahfrazier

📸 Follow Royal Lamb on Instagram: @OfficialRoyalLamb

New episodes drop every Monday—be sure to subscribe and stay locked in for more!

In this premiere episode of The Healthy Living Podcast with Dr. Elijah Frazier, we dive deep into the power of intentional choices. Life often presents us with options influenced by our desires, past experiences, and even our trauma. But what happens when we shift our focus from what we want to what’s actually healthiest for us?

Join me as we explore the mindset, habits, and decisions that lead to true well-being. Whether it’s relationships, career moves, or personal growth, choosing what’s healthiest—even when it’s not the easiest—can transform your life.

Tune in, reflect, and take the first step toward a healthier you.

For more, visit ElijahFrazier.com and RoyalLamb.com.

Follow me on all social media platforms @dr.elijahfrazier and stay connected with Royal Lamb on Instagram @OfficialRoyalLamb.

What this podcast is about.