🌿 From My Heart to Yours: A Gentle Reset for Grief 🌿

There are moments on the grief journey when the silence feels louder, the days heavier, and the future harder to picture. I know this deeply, because I’ve been there too.

After my own loss, I remember the quiet ache of evenings that once felt full, the overwhelming decisions I suddenly had to face alone, and the aching desire for something, anything, that could gently hold space for both my pain and my healing.

That’s what led me to create The Grief Reset Program inside The Elevation Hub.

Not as a quick fix. Not as a promise to erase grief.

But as a sanctuary, where women like Grace (and maybe you) can pause, breathe, and begin to reimagine what healing could feel like… without pressure, guilt, or going it alone.

Here’s a glimpse of what unfolds inside:

✨ Weekly Live Check-ins – Gentle accountability and soul-nourishing support 🖋️ 12-Month Guided Journal – Thoughtfully designed to help you process and reflect, one page at a time 👭 Small Group Circles – Intimate, safe spaces where you’re seen, heard, and never judged 📚 Heart-Led Book Club – Healing conversations centered around stories of loss, resilience, and hope 🎤 Expert Speaker Sessions – Compassionate guidance from grief-informed experts 🌺 Private Coaching Opportunities – Personalized support to meet you exactly where you are 💞 ...and so much more to nurture your mind, body, and spirit

This is a slow, sacred rebuilding, done with sisterhood, soulful tools, and steady care.

If you’re wondering whether this might be the support you’ve quietly been seeking, I invite you to visit the website to learn more or book a Discovery Call. No pressure, just presence.

Visit our website or schedule your Discovery Call today.

You don’t have to do this alone. And you don’t have to have it all figured out.

We start wherever you are.

In this heartfelt episode of Let’s Talk Mindset, Michelle Walter, Wellness & Grief Life Coach, sits down with Shannon, founder of J & J Journals, for an intimate conversation about the healing power of journaling and the reality of living with grief.

Together, they explore two essential truths:

🖊️ Journaling is a gateway to emotional healing—not through perfection, but through honesty. Whether you're writing a single sentence or sharing a full story, the act of expressing your truth can transform your journey. Shannon shares her personal experience and how J & J Journals was born from a desire to help others process emotions and reconnect with themselves.

💔 Grief doesn’t follow a timeline. Healing doesn’t mean forgetting—it means learning to carry the love, memories, and emotions with compassion and resilience. Michelle and Shannon reflect on the waves of emotion that can still crash over us years later—and why that’s perfectly okay.

This episode is an invitation to embrace where you are, feel what you need to feel, and move forward without pressure. You are not alone.

🎧 Tune in now for an honest, compassionate look at grief, healing, and the role of journaling in reclaiming your voice and your life.

🎙 How to Survive the Early Stages of Grief: A Widow’s Guide to Emotional Survival

If you're in the early days of widowhood—numb, overwhelmed, struggling to sleep, and wondering how you're supposed to keep going—this episode is for you. Host Michelle Greene shares from both personal experience and professional insight to help you understand what the early stages of grief really feel like, and how to survive emotionally when the world feels upside down.

In this heartfelt episode, Michelle walks you through:

• What really happens during the first 90 days of grief

• The truth about grief “stages” (hint: it’s not linear)

• Three essential survival strategies to get through the toughest days

• How to cope with grief triggers and emotional overwhelm

• Why you need support—and why you deserve it

Whether you're googling “how to survive after losing my husband” at 3 a.m. or just trying to make it through the next five minutes, know this: you’re not broken—you’re grieving. And you are not alone.

🧭 Download your FREE Grief Recovery Roadmap — a gentle, step-by-step guide created specifically for widows to help you move from feeling lost to finding a little more peace each day.
👉 https://www.griefguide.michellegriefspecialist.com/

Next week: Why grief feels like anxiety—and how to calm your nervous system in those spiraling moments. Don’t miss it.