It's the end of the year (already!) and that means I'm auditing my life in general and deciding what I want to come with me into next year and what I want to change. Today I'm talking about how I'm simplifying my health and hormone health in a few ways - making BBT tracking easier so I'll actually do it again, and simplifying my supplements.

Mentioned in this episode:

Happily Hormonal Quick Start Guide - Find the most popular episodes on the topics you need!

TempDrop Armband BBT Monitor

Birthright Prenatal

Book a FREE Hormone Strategy Call with me

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first 10 spots only!)

www.leishadrews.com/nourishyourhormones

OR Book a Call Here

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first 10 spots only!)

www.leishadrews.com/nourishyourhormones

OR Book a Call Here

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Have you ever caught yourself holding your breath and realizing you’ve been tense for hours without even noticing? That was me all the time, until I started paying attention to what my body was asking for, rather than what I thought I should be doing.

So, today, I’m talking about rest. The real kind. Not sleep (though most of us aren’t getting enough of that either), but the kind of rest that lets your shoulders drop, your breath slow down, and your spirit finally feel safe. The kind that most of us, busy moms, avoid, or feel guilty about, even though it can change our hormones more than any supplement, protocol, or perfect routine ever can.

You'll learn:

• The surprising moment I realized I wasn’t truly resting
• Why your body can’t absorb minerals or balance hormones, if your mind never slows down
• Simple and doable rest practices I use that make a bigger difference than any self-care checklist

If you’ve been wondering why PMS hits harder on the weeks you push through, or why your mood settles on the days you finally slow down, this episode will make that pattern unmistakably clear. You’ll hear exactly how your body signals that it’s done running on adrenaline, why your hormones can’t reset without real rest, and what small shifts move the needle when nothing else does.

NEW Private Podcast - 3 Steps to Making Hormones Well

Book a FREE Hormone Strategy Call with me

NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:
Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!
Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first 10 spots only!)

www.leishadrews.com/nourishyourhormones

OR Book a Call Here

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Anyone else feeling way overstimulted & regretting a few Black Friday impulse buys? It's so easy to think that this one next thing will be the thing to fix your health, your stress, or your life in general.

If you're there with me let's take a breath togther and simplify what we're doing this next season to what actually feels good again.

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Get 6 months of NYH Coaching for the price of 4 months through Black Friday (for the first 10 spots only!)

www.leishadrews.com/nourishyourhormones

OR Book a Call Here

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.

If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass