In this episode of GynoCurious, Dr. Amy Novatt welcomes Kirsten Karchmer, an acupuncturist, health tech pioneer, and founder of the Conceivable app, to discuss the intersection of ancient wisdom and modern technology in the field of reproductive health. The conversation traces the remarkable history of scientific discovery in reproductive endocrinology and infertility, highlighting how both traditional Chinese medicine and cutting-edge AI are shaping the future of fertility care. Kirsten shares her journey from running a busy acupuncture clinic to developing an AI-powered ecosystem designed to democratize access to women's health, starting with fertility. Kirsten explains how the Conceivable app leverages AI to provide personalized care, offering users a virtual team that includes a chef, nutritionist, therapist, and more. The app uses predictive analytics and user-reported data to identify subclinical factors affecting fertility, empowering women to make lifestyle changes that can significantly improve their chances of conception. The discussion delves into the importance of energy, cycle health, and modifiable lifestyle factors, as well as the app’s ability to support users from their first period through menopause, creating a lifelong resource for reproductive wellness. The episode also explores broader themes such as the role of community in health, the need for culturally sensitive care, and the importance of including male fertility in the conversation. Kirsten and Dr. Amy reflect on the challenges and opportunities presented by technology in healthcare, emphasizing the value of human connection alongside digital innovation. Listeners are encouraged to stay curious, prioritize self-care, and embrace both tradition and technology on their journey to better health.
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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt goes solo to talk about the supplement creatine and its potential role for women navigating perimenopause and menopause. With the wellness space buzzing about creatine, Dr. Novatt breaks down what creatine is, how it’s produced in the body, and the types of foods that contain it. She explores the science behind creatine supplementation, especially in the context of muscle performance and energy metabolism, and addresses the question on many women’s minds: can creatine help protect muscles and bones during menopause? Dr. Novatt reviews current research, highlighting that while creatine may offer small improvements in lean mass and strength when combined with resistance training, it is not a magic bullet—taking it alone is unlikely to yield significant benefits. She also discusses individual variability in response and potential side effects, emphasizing the importance of third-party tested supplements and consulting a doctor before starting any new regimen. Ultimately, Dr. Novatt’s bottom line is clear: consistent resistance training and a balanced lifestyle are the best investments for menopausal health, with creatine possibly playing a minor, supportive role as science continues to evolve.

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Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

In this episode of GynoCurious, Dr. Amy Novatt welcomes Sam Simon, a senior at Bard College and host of "Technocracy for Dummies," to explore the impact of technology on our lives, health, and sense of self. The conversation delves into the evolution from the industrial age to the information age, highlighting how technology and the internet have transformed the way we access information, interact with healthcare, and even perceive our own bodies. Together, Amy and Sam discuss the double-edged sword of digital advancements—balancing increased efficiency and accessibility with concerns about privacy, human connection, and the value of the healing touch.

The episode takes a dive into the intersection of technology, gender, and generational perspectives. Sam shares insights on the gender dynamics within the tech industry, the potential for AI to reflect societal biases, and the unique challenges faced by Gen Z in navigating a world saturated with information and digital influence. The discussion touches on the addictive nature of smartphones, the role of algorithms in shaping our behaviors, and the importance of cultivating healthy relationships with technology. Both guests reflect on the overwhelming presence of influencers and the spread of misinformation, especially in the realm of health and wellness.

As the conversation unfolds, Amy and Sam examine the spiritual and psychological implications of living in a hyper-connected world. They consider how technology can both distance us from our intuition and bodies, while also offering new forms of community and support. The episode closes with a call to embrace both the benefits and challenges of technology, encouraging listeners to find balance, trust their instincts, and remain curious about their own well-being in an ever-evolving digital landscape.

Questions of comments?
Call 845-307-7446 or email comments@radiofreerhinecliff.org

Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff