In this episode, we delve into the transformative power of connecting with the body through movement and fascia. Nick shares insights from Tom Myers' work on fascia and its impact on consciousness, while CJ discusses his observations from his Kinesiology studies and practical experiences with cadaver tissue. Together, they explore the profound effects of 3D programming on body awareness and joy, and the limitless potential of movement programming. Listeners will learn about the principles of fitness programming, the importance of storytelling in movement, and the significance of bridging body and mind through breathwork. CJ emphasizes embracing discomfort, building community, and personal growth through dynamic functional training.

1. Fascia and Consciousness: Understanding how fascia connects to overall body consciousness and the importance of movement in this connection.
2. Body Awareness: Insights into how 3D programming enhances body awareness and joy, moving beyond traditional fitness metrics.
3. Infinite Growth: Exploring the limitless potential of the human body through movement and biomechanics.
4. Storytelling in Fitness: The importance of creating a narrative through movement to connect with one's body and personal growth.
5. Bridging Body and Mind: Techniques to improve body awareness and connection through movement and breathwork, emphasizing emotional and physical integration.

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To dive deeper into these concepts and learn how to apply them to your training sessions so you can help your clients move better and pain-free, click here to be a part of our next mentorship class.

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IG: @movement_exploration_channel

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In this episode, CEO and Founder of Gymnazo, Michael Hughes discusses the future of boutique fitness, highlighting trends, innovations, and strategies in the industry. He emphasized the importance of movement training, personalized care, and sustainable scalability.

Michael also discussed the challenges of growing a team in the health and fitness industry and the need for trainers to adapt to the growing trend of boutique services. Additionally, he shared his insights on establishing a long-lasting career as a personal trainer, emphasizing the importance of offering more than the standard quo, prioritizing personal and professional growth, setting clear goals, and creating a well-defined action plan.

Shownotes:

0:52 Future of boutique fitness industry with insights from industry leaders.

6:13 Personal training career sustainability and growth.

11:14 Movement as medicine, gym business models, and the importance of muscle building for overall health.

15:51 Setting goals and creating a plan for success in the fitness industry.

21:23 Growing a team in the fitness industry, challenges and solutions.

26:33 Fitness industry trends, focusing on blending restoration with exercise.

30:43 The growth of boutique fitness and the need for trainers to provide sustainable, impactful coaching.

35:42 Industry trends and the need for movement coaches.

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Become a Multi-Dimensional Movement Coach - join this 6-month mentorship program that will teach you the foundational principles of movement and equip you with the skills and confidence to take your training and client result to the next level.

Attend the Functional Movement Workshop August 10-11 in San Luis Obispo, CA - unlock your creativity, enhance your client results and bring more function to your programming in this 2-day workshop.

Learn how to lead a restoration-based group class - in this free PDF, get the outline for how to lead your clients through a 45-minute restorative session that utilizes foam rolling, stretching and light functional movement, leaving them feeling refreshed, revitalized and oftentimes pain-free.

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Welcome to the Gymnazo Podcast! In this episode, join us as we delve into the core skills every personal trainer needs to succeed in the competitive fitness industry. Our host and Founder of Gymnazo, Michael Hughes, a renowned expert in fitness entrepreneurship, shares invaluable insights and proven strategies to help personal trainers elevate their game and stand out in today's dynamic market.

Michael dives deep into the essential skills that set top-tier personal trainers apart. From conducting comprehensive movement assessments to effectively addressing musculoskeletal dysfunctions, they leave no stone unturned. Learn how to master communication, deliver exceptional customer service, and craft sustainable training programs that yield remarkable results for your clients.

Discover the importance of understanding client needs and goals, and gain valuable insights into tackling movement pain and musculoskeletal disorders. Michael sheds light on the limitations of traditional assessment methods and introduces innovative techniques for achieving optimal client outcomes.

Moreover, this episode explores the nuances of client motivation and communication, delving into the psychology of personality types and their communication styles. Gain practical tips on tailoring your coaching approach to different personalities, and creating personalized training experiences that drive client satisfaction and loyalty.

Whether you're a seasoned fitness professional or just starting out, this episode equips you with the tools and strategies you need to thrive in the competitive world of fitness training. Tune in now and unlock the secrets to success with Michael Hughes on the Gymnazo Podcast!

Resources:

If you want to learn more about the Multi-Dimensional Movement Coach (MDMC) Mentorship, check this out.

If you want to join us for a live 2 day in person workshop at our headquarters in San Luis Obispo, California, we're hosting a 3D Movement Workshop even April 20-21, 2024. Tickets are $299 (unless you're a MDMC student or grad, then it's free!)

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