Gym Shenanigans - Beyond the Reps

In this lively episode, Chris, Omar, and ShalomIsrael flex their insights and humor as they unpack the real stories behind the weights. From the unique dynamics of personal training and client encounters to the unspoken social rules of gym culture, the trio takes listeners on a deep — and often hilarious — dive into the modern fitness scene.

Why do casual conversations in the gym sometimes get mistaken for flirting? And what’s behind the attitude shift between those who frequent high-end gyms versus more affordable ones? With their trademark mix of wit, candor, and friendship, the hosts share experiences that will resonate with anyone who’s ever set foot on a gym floor.

Get ready for laughs, real talk, and a few “did that really happen?” moments — because at the gym, it’s never just about the workout.

EPISODE CREDITS:
Produced by ShalomIsrael Diggs, Omar Sanchez & Chris Richardson
Edited by Chris Richardson for Kathenas Entertainment
Intro by Eric Davis
Original opening and closing music

LINKS:
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