Welcome to Gym AND Therapy, a podcast where conversations bridge the gap between physical fitness and mental health. Hosted by Daryl Perry of Your Level Fitness, this show explores the statement many of us have heard or even said ourselves: “The gym is my therapy.”

In each episode, Daryl sits down with therapists, counselors, social workers, and other mental health professionals to discuss what that phrase really means — and whether it truly captures the relationship between physical and emotional well-being. Every guest brings their own perspective, experience, and nuance to the table, creating thought-provoking conversations that challenge assumptions and encourage reflection.

Some episodes may make you nod in full agreement, while others might push you to think differently about your approach to health. The goal isn’t to tell you what to believe, but to invite you to explore how physical activity and therapy can each play a vital, yet distinct, role in improving your overall health — mental, physical, and emotional.

The first full season launches in January 2026, featuring a diverse lineup of voices from across the mental health field. Subscribe now so you’re ready when the first conversations drop.

Have a thought or perspective to share? Reach out to Daryl at Daryl@yourlevelfitness.com — he’d love to hear from you.

🎙️ Gym AND Therapy — Because both matter.