Gut Healing In Real Life with Kelsey Ford

Today I welcome my sister Kelsey on the podcast to talk about how to actually improve your digestion and not sacrifice your social life or sanity in the process.

Topics Include:

• Signs your digestion is off
• Foods to add in to your diet to help
• Supplelemtns for bloating
• Morning routines
• Stress perception dropping the victim mentality to heal

a few products mentioned
Aloe Juice
Glutamine Powder
Digestive Bitters or HERE

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