Gut Check: How Your Microbiome Shapes Mind & Body”

In this episode, we dive deep into the fascinating world of the gut microbiome—the trillions of bacteria and microbes living inside you that play a huge role in digestion, immunity, and even mental health. From how diet impacts your gut diversity to the surprising links between gut health, anxiety, and depression, we break it down in a way that’s easy to understand and practical to apply. Tune in to learn how taking care of your gut might be the key to boosting your energy, balancing your mood, and transforming your overall well-being.