Guilt Free Thanksgiving

Happy Thanksgiving! Being healthy doesn't always mean giving up what you love to eat. Listen to this episode to better prepare yourself for fun times with food and family at Thanksgiving.

2:15 - 6:00 Should you skip your normal breakfast/activities?

6:00 - 9:00 Don't stress. Enjoy

9:00 - 10:30 Family first. Food and games

10:30 - 17:30 What's on your plate?

17:30 - 25:28 Other food/drink options

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Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at [e-mail]

Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at [e-mail]