Guidepost #10 Cultivating Laughter, Song & Dance

In this episode I talk about the final guidepost to wholehearted living, cultivating laughter, song and dance. Life is supposed to be fun, adventurous, curious. We are supposed to have fun along the way, and laughing, singing and dancing are 3 ways to raise your vibration, mood and let loose. These three elements also are forms of self expression, moving stagnant energy and giving a feeling of freedom through that expression. Dancing has a bonus feature where it supports brain and cognitive function through activating the hippocampus that is stimulated by recalling the choreographed steps and sequences in a dance. Learning dance sequences, patterns also require retaining information about timing, sequence, spatial relationships to others. Be brave and laugh, sing and dance.