Guided Sleep Meditation for Anxiety and Overthinking

Ease your mind and drift into deep, restorative rest with this calming guided sleep meditation. Designed especially for nights when worry and racing thoughts keep you awake, this session combines gentle breathwork, a soothing body scan, physical grounding techniques, and positive affirmations to help you release tension and settle into peace.

Whether you’re struggling with anxiety, overthinking, or simply need help switching off at night, this meditation will guide you into a state of calm where sleep comes naturally.

Press play, breathe deeply, and let your body and mind finally rest.

✨ Perfect for:

• Anxiety at night

• Quieting a racing mind

• Overthinking before sleep

• Relaxation and emotional reset

Listen now to wake up feeling refreshed, calm, and content.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace