Guided Meditation to Rest & Reset: Space, Stillness, & Being
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Guided Meditation to Rest & Reset: Space, Stillness, & Being
-
Narrado por:
-
De:
☁️This practice was born from something I have been deeply craving - complete and unconditional rest. So often we’re taught that rest must be earned, when in truth, it’s an essential part of living and something we deserve to integrate into our daily rhythm.
With this in heart, I created this meditation as a soft sanctuary of space, a practice that invites you to release, to breathe, and to simply be (however that may look for you).
The meditation begins with a few minutes of gentle guidance, helping you slow down and arrive fully in your body. From there, the practice opens into silence and sound, offering you uninterrupted time to drift inward, to rest, to reset, and to reconnect with yourself.
This is a nourishing space for your body, mind, and spirit, and is a gentle, cozy landing place for your soul.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
✨Join Me on Instagram!
🎙️ Listen Ad Free on Spotify
💞 Work With Me 1:1 (Custom Meditations)
💌Join My Email List
▶️YouTube
🌸www.azenmindpodcast.com
💖 Say Thanks & Support A Zen Mind