• Guided Meditation- tense and release muscle relaxation- 15 Minutes

  • May 23 2024
  • Duración: 22 m
  • Podcast

Guided Meditation- tense and release muscle relaxation- 15 Minutes Por arte de portada

Guided Meditation- tense and release muscle relaxation- 15 Minutes

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  • Guided Meditation- tense and release muscle relaxation- 15 Minutes

    In this episode, we will be working on progressive muscle relaxation, which teaches you how to relax your muscles through a two-step process. This exercise will help you to lower your overall tension and stress levels as well as help you relax when you are feeling anxious it can also help reduce physical problems, such as stomach aches, and headaches, as well as improve your sleep .

    Guided Meditation

    Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior..

    Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found:

    YouTube Channel
    https://www.youtube.com/c/Toni...

    T On 1 Radio
    https://www.facebook.com/TOn1R...

    Sound Meditation Podcasts are also available on most podcast sites and apps.
    To listen and chat during live broadcasts visit:
    https://www.spreaker.com/show/...
    https://www.facebook.com/profi...
    Instagram
    https://www.instagram.com/ton1...

    Sit back relax, enjoy and be well.
    - 15 Minutes

    For suggestions and other inquiries and to keep up with the latest news by following us on social media - Made with Calliope

    The information and resources on this podcast are based on the opinions of the host unless otherwise noted. All information is intended to motivate, encourage, inspire thought, and create positive change leading to a healthier lifestyle.

    #Mindfulness meditation, #Guided meditation , #Transcendental meditation , #Yoga meditation , #Stress relief meditation ,#Relaxation meditation , #Spiritual meditation , #Breathe meditation , #Body scan meditation ,#Positive meditation, #Community Voices , #Audio, #movement meditation,

    Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.
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Medicina Alternativa y Complementaria Hygiene & Healthy Living Éxito Personal
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