Guided Meditation on Gratitude

Gratitude is the expression of appreciation for what one has. It is a recognition of value independent of monetary worth. Spontaneously generated from within, it is an affirmation of goodness; affirming that there are good things in the world, gifts and benefits we've received. Begin by simple noticing your breath and be amazed that you have this natural ability to breathe, to nourish your body and soul simply with each breath that you take. Our abilities to breath, see, taste, touch, and feel are all amazing gift, open your heart respond to these gifts with gratefulness.

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