Guided Meditation on Gratitude | Sunday Meditation at the Greater Orlando Center for Spiritual Living

A calming 15-minute guided meditation inviting you to breathe deeply, reconnect with Spirit, and center your heart in gratitude.

Take a peaceful pause with this 15-minute guided meditation from the Greater Orlando Center for Spiritual Living. This week’s focus is gratitude—a gentle return to the heart, an invitation to breathe deeply, and a reminder to reconnect with the truth of who you are.

We begin with breath, relaxation, and simple guidance into stillness. You’ll hear a soft chime to help you go deeper, and two chimes at the end to bring you back refreshed and centered.

May this meditation support your journey of spiritual grounding, self-compassion, and inner alignment.