Guided Meditation: Relaxing and Letting Go to Feel Empowered

Enjoy this peaceful guided meditation on relaxing and letting go to feel empowered that pairs directly with WellBriing Podcast Episode 5: How to Feel Better After a Mentally Challenging Day. This meditation goes hand-in-hand with the full length talk show episode. Feel free to listen to the episode first or enjoy this calming meditation on its own, in which we use powerful breathwork techniques (deep breathing for all levels) to achieve peace and calm, especially after a long day.

Disclaimer: if you are in motion or in any space where you need to focus on your surroundings, please keep your eyes open and focus on your surroundings. This meditation is not a replacement for therapy, counseling, or medical advice. This meditation includes breathing exercises. Please consult your doctor or therapist with any concerns regarding guided meditation or breathwork.

Enjoyed this meditation? Please be sure to follow the podcast, and please follow us on all social platforms @wellbriing. Connect with our host, Bri, on Instagram @bri.healthy. 

Have a beautiful, amazing day! Thank you for being here and for being you!