Guided Meditation. Letting Emotions Be Felt in the Body.

Letting Emotions Be Felt in the Body In this 10-minute meditation, you’re gently guided to notice how emotions are experienced physically in the body and to allow those sensations without resistance.
Rather than staying in thoughts or stories, this practice supports you in feeling emotions directly and safely through bodily awareness. Through calm breathing, gentle presence, and body-based reflection, you’ll explore how emotional safety grows when sensations are allowed to be felt rather than avoided.
A grounding practice for moments when emotions feel intense and you want to meet them with steadiness and care. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.