Guided Meditation. Giving Emotions Permission to Ease.

Giving Emotions Permission to Ease In this 10-minute meditation, you’re gently guided to allow emotions to soften without pressure or force.
Rather than trying to make feelings go away, this practice invites you to offer permission and let easing happen naturally, in its own time. Through calm breathing, body awareness, and gentle reflection, you’ll explore how emotional safety grows when you stop pushing for change and begin trusting your body’s timing.
A supportive practice for moments when emotions feel heavy and you want to respond with patience and care. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.