Guided Meditation: Deep Sleep & Healing Over The Holidays
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Guided Meditation: Deep Sleep & Healing Over The Holidays
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RESOURCES
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In this episode, I guide you into a soothing bedtime journey designed to help you unwind, release the noise of the day, and drop into a deep, restorative sleep. I share how to prepare your body and mind for rest, inviting you to settle into comfort, slow your breath, and allow yourself to be held in complete safety. I walk you through a visualization that expands your energy beyond your room, beyond the earth, and into the cosmos, helping you reconnect with the vastness of who you truly are.
As you follow my voice, you’ll experience a gentle descent into cellular relaxation, supported by protective light and the presence of loving guides. Whether you stay awake through the meditation or drift off early, your subconscious will receive everything it needs. This episode is perfect for anyone seeking better sleep, deeper spiritual connection, and a soothing nighttime ritual. Let this be your gateway to peaceful rest, inner calm, and a night filled with healing dreams.
IN THIS EPISODE:
(0:26) The hidden dangers of table salt
(2:52) Holiday health tips: Glutathione
(4:44) Guided Sleep Meditation