Guided Meditation: A Spacious Pause for Joy

In this guided meditation, Ava invites you to slow down, feel into the body, and let effort soften.

As the nervous system unwinds, space opens for a grounded sense of joy, appreciation and connection to emerge on its own.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.

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