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Guided Jewish Meditations

Guided Jewish Meditations

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This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, vary in length from a few minutes to over an hour, and are inspired by the teachings of Rabbi Aryeh Kaplan, זצ”ל.Copyright 2025 All rights reserved. Desarrollo Personal Espiritualidad Higiene y Vida Saludable Judaísmo Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 98. Immersion [Advanced]
    Sep 7 2025

    In the mystical wisdom of the Torah, the immersion of the soul with its Infinite Source is experienced through the Names of the Creator of All. In this advanced meditation, the listener is guided into a deep visualization of the letters of these Divine Names. Using the mental space of a Heichal, היכל, the spiritual palace of the mind where these letters are visualized, the immersion of the soul with these letters leads to a deep experience of D'veykus, cleaving, with the Creator and Source of All.

    Please note that this is an advanced mystical meditation, intended for a time of purity and cleanliness. Please respect the sanctity of its content.

    Music Credits:

    Ruzlaini Ghoni - Evolving Pads - https://www.youtube.com/watch?v=fIdx4EEbdUs

    Nature Healing VEVO - Nature Healing Society - Soul Healer (528Hz) - https://www.youtube.com/watch?v=WNlI_6YFDeY

    Borrtex - The Sky Above - https://www.youtube.com/watch?v=_BQ4q30OV_M

    Lee Rosevere - Self Care - https://www.youtube.com/watch?v=oEfnAQyxVgk

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    41 m
  • 97. Elul: A Meditation of the Soul's Beloved
    Aug 5 2025

    The month of Elul holds tremendous spiritual energies and potential, as it is the month of closeness and return to the Divine. The Torah teaches that this name - Elul, spelled א ל ו ל - is an acronym for the phrase in Song of Songs: אֲנִי לְדוֹדִי וְדוֹדִי לִי - I am to my Beloved, and my Beloved is to me. In this meditation, and using a deeply mystical allegory from the Zohar, the listener is guided through the cycle of this phrase, and into a visualization of this allegory, leading to a profound experience of rededication of one's goals to the pursuit of the Divine.

    Words used in this meditation:

    Elul - אלול - the Hebrew month of Elul

    אֲנִי לְדוֹדִי וְדוֹדִי לִי - I am to my Beloved, and my Beloved is to me (Song of Songs 6:3)

    שכינה - Shechina - the Divine Presence

    Music credits:

    Baby Sleep Music - Soothing Angelic Ambient - https://www.youtube.com/watch?v=lNYB9fjox8g

    Baby Sleep Music - Meditation Healing Stress and Anxiety - https://www.youtube.com/watch?v=wrT4KR7fgYc

    Baby Sleep Music - Tranquil Tones from Paradise - https://www.youtube.com/watch?v=hMHFW06gQB4

    Lee Rosevere - Self Care - https://www.youtube.com/watch?v=oEfnAQyxVgk

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    23 m
  • 96. Mashiach Consciousness
    Jun 20 2025

    This is a guided visualization meditation on Mashiach Consciousness, where the veil behind the physical Universe is pulled back, and the true nature and Source of existence reveals itself. This is the consciousness of the future, with Mashiach himself leading humanity into a new age of peace, spirituality, and Divine wisdom.

    Music Credits:

    Ambient Soundtrack - Tymur Khakimov - https://www.youtube.com/watch?v=ykhA2MUXgzA

    Theta Meditation - Tymur Khakimov - https://www.youtube.com/watch?v=Vy9Db6FZJ2A

    Ambient Pad v1 - Tymur Khakimov - https://www.youtube.com/watch?v=wsL1mk5e63o

    Self Care - Lee Rosevere - https://youtu.be/oEfnAQyxVgk

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    25 m
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