🔒 Guided Hypnosis 1: Letting Go

Subscriber-only episode

Welcome to "Let Go and Fly," a guided hypnosis recording by Alanna Banks designed to help you release sexual shame and guilt.

As you listen to this recording, find a comfortable and quiet place to relax without interruptions. I highly recommend using headphones or earbuds to immerse yourself in the experience completely.

Close your eyes and take a deep breath in through your nose, and slowly exhale through your mouth. Allow yourself to sink into a state of deep relaxation and let go of any tension in your body.

Be open to the experience and let the words wash over you.

Take a few moments to bask in the feeling of freedom and release when the recording ends. Then, when you are ready, slowly open your eyes and return to the present moment, feeling refreshed and renewed.

I suggest listening to this recording as much as you feel is required or revisiting it when you think you need it.

You may find it helpful to journal what came up for you during the hypnosis process.

For questions or comments, please send me a message on Instagram @alannabankscoaching or go to my website www.alannabanks.com

Credit to Kaz Riley for this hypnosis.