Guided Evening Body Scan for Rest

🌙 Guided Evening Body Scan for Rest

10–15 minutes | Grounding • Calming • Sleep-Supportive

Melt into stillness and soothe your nervous system with this gentle guided body scan meditation, designed to help you unwind from the day and prepare for a restful night.

You’ll be guided through breath awareness and a calming scan from head to toe, inviting softness, presence, and release with every exhale. Whether you’re in bed or on your mat, this practice will hold you in a space of deep rest and restoration.

Perfect for evenings, pre-sleep rituals, or anytime you need to return to your body and let go.

🕯️ Press play, get cozy, and come home to yourself.

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