Guard Your Focus: How Attention Makes or Breaks Your Joy

Have you ever been in the middle of a beautiful moment, only to have your brain hijack it with a "to-do" list or a worry about tomorrow? We’ve all been there.

In this episode of The Goodness Habit, Hanna gets real about a recent beach trip where a pair of wet shoes almost spiraled into a full-blown anxiety moment. It sounds small, but it’s exactly how we miss out on the "now."

We’re diving into the "why" behind that constant mental noise. You’ll learn:

1. The Brain Stuff: Why our minds are actually wired to hunt for problems (hello, negativity bias!).
2. The Faith Perspective: Why "Today is a gift" is more than just a cheesy quote—it’s a spiritual practice.
3. The "How-To": Simple, gentle ways to retrain your brain to actually notice the good while it's happening.

This isn’t about being a "perfect" mom or ignoring your responsibilities. It’s about learning how to stop letting tomorrow’s "what-ifs" rob you of today’s sacred, messy moments.

If you’re tired of feeling like you’re just rushing to the next thing and want to actually enjoy your life as it’s happening, this one is for you. Because even if the day isn't perfect, there is always good to be found.