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Summary
In this episode of Growth from Grief, host Susan Andersen discusses the journey of healing from grief through restorative yoga. She emphasizes the importance of allowing oneself to rest and the exhaustion that often accompanies grief. Susan explains the principles of restorative yoga, its benefits for the nervous system, and provides practical poses that can be done at home to aid in the healing process. The episode concludes with a reminder of the necessity of rest in the grieving process.

Takeaways

• Grief is exhausting and there is no wrong way to grieve.
• Restorative yoga helps regulate the nervous system, allows for emotional release and healing.
• Scientific evidence supports the benefits of restorative practices.
• Gentle poses can create a safe space for grief.
• Integrating rest into your daily routine is beneficial.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.

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Summary:

In this episode of Growth from Grief, Susan Andersen, a grief guide and yoga teacher, explores the complex emotions associated with grief and loss. She emphasizes the importance of acknowledging unspoken thoughts and feelings, categorizing them into anger, relief, isolation, regret, and irrational fears. Susan shares her personal journey with grief, highlighting the significance of naming these feelings to facilitate healing. She offers practical strategies for coping, including journaling, speaking aloud, and creating rituals. The episode concludes with a message of validation and encouragement for listeners to embrace their emotions and seek support.

Takeaways

• It's normal to have unspoken thoughts during grief.
• Naming feelings can help in the healing process.
• Silence can lead to shame and internal struggles.
• Relief can coexist with grief, and it's okay to feel it.
• Isolation and envy are common feelings in grief.
• Regret and self-blame can resurface over time.
• Journaling is a powerful tool for expressing emotions.
• Creating rituals can aid in the release of difficult feelings.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.

Send us a text

Summary:

In this episode of Growth from Grief, Susan Andersen discusses the importance of routine and gentle rhythms in navigating the journey of grief. She emphasizes the need for supportive structures that can help individuals cope with their emotions and find moments of peace amidst the chaos of loss. Through practical examples and personal anecdotes, Susan encourages listeners to create small, manageable rituals that can provide comfort and connection during difficult times.

Takeaways

• Grief can make everyday routines feel overwhelming or meaningless.
• Reframing routines as gentle rhythms can alleviate pressure.
• Creating morning anchors can help set a positive tone for the day.
• Midday pauses can reconnect you with your feelings and needs.
• Evening wind-down rituals can promote relaxation and gratitude.
• Finding kindness in your routines is essential for healing.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.