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In this episode of Growth from Grief, Susan Andersen explores a cyclical perspective on grief, contrasting it with the traditional linear model. She emphasizes the importance of understanding grief through the lens of seasons, particularly focusing on summer as a time of emotional heat and overwhelm. Susan offers practical strategies for managing these feelings, including movement, breathwork, and creating a calming environment. The episode concludes with a guided heart practice aimed at providing relief and fostering a sense of joy amidst grief.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.

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Summary:

In this episode of Growth from Grief, host Susan Andersen reviews key insights from the book 'The Grieving Brain' by Mary Frances O'Connor. In the book Dr O'Connor explores the neuroscience behind grief, highlighting the importance of understanding how our brains process loss and the practical applications of these insights in supporting those who are grieving. Sue explores how this book has impacted her own healing and how she incorporates this information into her work with students.

Takeaways

• Grief is an overwhelming wave, while grieving is how it evolves over time.
• The brain expects our loved ones to return, creating a conflict in understanding loss.
• Grief can trap us in regret, but healing begins in the present moment.
• Returning to the present helps us integrate our loss and emotions.
• Love shapes our brain, and our loved ones remain part of our mental wiring.
• Grief doesn't disappear; we learn to live with it over time.
• Understanding the science of grief can provide comfort and insight.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.

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Summary

In this episode of the Growth from Grief podcast, host Susan Andersen speaks with Teresa Quinn, a licensed clinical social worker specializing in grief, trauma, and chronic illness. They explore the intersection of grief and spirituality, the nuances of trauma and grief, and the importance of body awareness through yoga and breathwork. Teresa shares insights on expressive arts as a therapeutic tool, discusses the creation of her grief journal, and emphasizes the non-linear nature of grief, including the concept of secondary losses. The conversation highlights the importance of self-compassion and the various modalities available for healing.

Takeaways

• Grief is a complex and messy process that varies for everyone.
• Spirituality can play a significant role in the grieving process.
• Trauma and grief are interconnected but not always the same.
• Yoga and body awareness can aid in processing grief.
• Breathwork techniques can help regulate emotions during grief.
• Expressive arts provide a creative outlet for grief expression.
• Creating a grief journal can facilitate reflection and healing.
• Secondary losses are often overlooked but are important to acknowledge.
• Grief does not follow a linear path; it changes over time.
• Self-compassion is crucial in navigating the grieving process.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.