These days social media can feel like a lifeline as a space to share, connect, or cope with the everyday ups and downs that life brings! But, what you post online can have lasting consequences offline especially during your divorce. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. provides helpful reminders of the social media mistakes to avoid during divorce.

Whether your case is amicable or high-conflict, your online behavior can directly impact outcomes related to custody, credibility, and communication. Kimberly discuss the five things to keep in mind when using social media during your divorce:

1. Social media is not your diary.

2. Perception is reality (especially during a divorce).

3. Protect your privacy and your children's.

4. Social media can (and will) be used as evidence.

5. Be mindful of your online behavior and digital safety.

Social media is a great way to stay connected with family and friends both near and far. Yet, be mindful that your actions online can impact your reality offline.

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The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.

Connect with us:

Website: www.growngirldivorce.com

Instagram: @growngirldivorce

LinkedIn: www.linkedin.com/company/grown-girl-divorce

To learn more about the podcast host:

Website: https://sdflaw.com/team/detail/kimberly-a-cook

LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook

Divorce has a way of teaching you things you never asked to learn and some of those lessons hit hard. In this candid episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. talks about three of the toughest truths that often surface during the divorce process: (1) Fair is subjective, (2) No one is innocent (or perfect), and (3) Sometimes, you just have to let it go.

If you’re navigating divorce or a family matter, this episode is for you. Listen as Kimberly breaks down each lesson with honesty, compassion, and insight, helping you understand what these truths really mean for your legal strategy and your peace of mind.

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The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.

Connect with us:

Website: www.growngirldivorce.com

Instagram: @growngirldivorce

LinkedIn: www.linkedin.com/company/grown-girl-divorce

To learn more about the podcast host:

Website: https://sdflaw.com/team/detail/kimberly-a-cook

LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook

Yep, we said it - the legal system is not fair or your friend! In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. confronts the hard truths that the legal system is not built to be fair and it's definitely not your friend. If you're considering divorce, or going through one, it's important to understand how the court system actually works, and not how you wish it would.

Kimberly breaks down why fairness isn’t a legal standard, how relying on the court for validation is unrealistic, and what it really means to be strategic in a system that wasn’t designed with you in mind. Kimberly also gives you reminders on how to stay prepared and grounded despite the legal system not being fair or your friend!

This episode isn’t about fear but about freedom. The kind that comes from clarity, composure, and knowing how to move through a system without letting it break you.

Listen in and learn:

• Why the court focuses on facts, not feelings

• How to avoid the trap of “fighting for fairness”

• What to prioritize in your legal strategy, and

• How to protect your peace with a key mantra

Whether you're early in your divorce process or deep in the trenches, this episode will help you reset your expectations and reclaim your power in the process that is not fair or your friend.

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The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.

Connect with us:

Website: www.growngirldivorce.com

Instagram: @growngirldivorce

LinkedIn: www.linkedin.com/company/grown-girl-divorce

To learn more about the podcast host:

Website: https://sdflaw.com/team/detail/kimberly-a-cook

LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook

When stress is high and emotions run deep, communication can easily become a source of conflict instead of a path to resolution. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq., breaks down six common communication mistakes that can derail your progress.

Kimberly discusses the following six mistakes:

1. Letting Emotions Drive Decisions – Learn why reacting instead of responding can cost you time, money, and peace of mind.

2. Using Children as Messengers – Understand how this tactic can harm your kids and backfire legally and emotionally.

3. Engaging in Text Wars – Discover how ongoing digital disputes can become evidence, drain your energy, and distract from your goals.

4. Social Media Oversharing – Hear why posting your pain or calling out your ex online can do more harm than good, especially in court.

5. Failing to Actively Listen – Get tips for hearing what’s really being said (even when it’s hard) and how that can shift the case dynamic.

6. Neglecting to Follow Professional Guidance – Explore how disregarding the advice of your lawyer, therapist, or mediator can sabotage your progress.

Whether you’re just beginning your divorce or deep in the process, this episode will help you stay grounded, communicate more effectively, and avoid unnecessary setbacks.

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The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.

Connect with us:

Website: www.growngirldivorce.com

Instagram: @growngirldivorce

LinkedIn: www.linkedin.com/company/grown-girl-divorce

To learn more about the podcast host:

Website: https://sdflaw.com/team/detail/kimberly-a-cook

LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook

This special Mother's Day episode is dedicated to all the mothers navigating divorce while balancing career, motherhood, and self-preservation. If you go by mom, mama, or mother, then this episode is for you! In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. shares five reminders to carry you through this season of life including permission to prioritize your peace, celebrate yourself, reimagine your life, and most importantly, remind you that you are a good mother!

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The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.

Connect with us:

Website: www.growngirldivorce.com

Instagram: @growngirldivorce

LinkedIn: www.linkedin.com/company/grown-girl-divorce

To learn more about the podcast host:

Website: https://sdflaw.com/team/detail/kimberly-a-cook

LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook

In every divorce or custody matter, transparency with your attorney or mediator is essential for a successful outcome. Failing to disclose key details can severely damage your credibility in court, weaken your case, and lead to costly legal fees due to unnecessary complications and surprises. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. explains how the breakdown in the attorney-client relationship caused by dishonesty can hinder your ability to receive the best legal strategy and resolution. Whether you’re navigating child custody disputes, financial settlements, or co-parenting agreements, being fully honest with your legal professional ensures they can effectively advocate for you and guide you through the process. Learn why full disclosure is not just admirable but it’s critical to protecting your interests in any family law matter.

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The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.

Connect with us:

Website: www.growngirldivorce.com

Instagram: @growngirldivorce

LinkedIn: www.linkedin.com/company/grown-girl-divorce

To learn more about the podcast host:

Website: https://sdflaw.com/team/detail/kimberly-a-cook

LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook

A Guardian ad Litem (GAL) or Child Representative plays an instrumental role in your custody case. In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq. explains how to prepare for working with a GAL or Child Representative in your custody case, ensuring you make a solid impression while keeping your child’s best interests at the forefront. Kimberly explains what a GAL or Child Rep does and the factors which may influence their recommendations. Understanding the dos and don'ts of engaging with the GAL or Child Representative appointed in your custody case can make a big difference on the outcome of their recommendations on parenting decision making (i.e., legal custody), parenting schedule (i.e., physical custody), and other considerations that they contend are in the child's best interests.

**********************************************************************************************The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.

Connect with us:

Website: www.growngirldivorce.com

Instagram: @growngirldivorce

LinkedIn: www.linkedin.com/company/grown-girl-divorce

To learn more about the podcast host:

Website: https://sdflaw.com/team/detail/kimberly-a-cook

LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook

It's time to take control of your legal costs and protect your financial future. Understanding how legal retainers work can save you time, money, and frustration during your divorce or custody case. In this episode, Grown Girl Divorce Podcast Host, Kimberly A. Cook, Esq. breaks down what a legal retainer is, how attorneys apply it to your case, and key strategies to maximize its value. Kimberly shares how to streamline communication, stay organized, and avoid unnecessary legal fees while ensuring you get the best representation possible. Whether you're navigating a high-conflict divorce or working through custody arrangements, these practical tips will help you make the most of your legal retainer while also saving you money.

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The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce.

Connect with us:

Website: www.growngirldivorce.com

Instagram: @growngirldivorce

LinkedIn: www.linkedin.com/company/grown-girl-divorce

To learn more about the podcast host:

Website: https://sdflaw.com/team/detail/kimberly-a-cook

LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook