Growing Older Living Younger: About longevity, wellness, healthspan, Podcast Por Dr. Gillian Lockitch arte de portada

Growing Older Living Younger: About longevity, wellness, healthspan,

Growing Older Living Younger: About longevity, wellness, healthspan,

De: Dr. Gillian Lockitch
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Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully.©2021 Dr. Gillian Lockitch Arte Diseño y Artes Decorativas Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • 04: Sally K. Norton: Beware of the Toxins in Your "Superfoods"

    04: Sally K. Norton: Beware of the Toxins in Your "Superfoods"
    Oct 9 2025

    In today’s conversation, I speak with Sally Norton, a nutritionist with a unique specialty— warning us that “healthy” eating, and so-called superfoods, can make us sick. Like most of us, I grew up with, and have an ingrained belief, that fruits and vegetables are good and essential to a healthy diet. Although I knew that plant toxins like phytates and oxalates in excess could cause mineral deficiencies, kidney stones and gout, I had not considered the health burden that may be imposed on individuals and society consuming a plant only diet. Popular foods such as spinach, sweet potatoes, chocolate, and almonds contain large amounts of naturally occurring toxins called oxalate. Health research and educator, Sally K. Norton, MPH, studies the science of oxalates, and how our healthy diets may ironically be undermining our health.
    Sally K. Norton, MPH, earned her nutrition degree from Cornell University. By sharing her own experience and knowledge of oxalates, she has helped many people improve their health and recover from serious illnesses, chronic pain, kidney problems, osteopenia, and chronic infections by making simple changes to their diet.

    Check out her free Symptom and Exposure Inventory:https://sallyknorton.com/downloads/symptom-inventory/

    Learn more about Sally and oxalates
    Instagram: @toxicsuperfoods_oxalate_book
    Facebook: https://facebook.com/BeFreeToThrive

    LinkedIn: https://linkedin.com/in/SallyKNorton

    YouTube: https://youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A

    Twitter: https://twitter.com/BetterLowOx

    Contact Dr. Gillian Lockitch:

    To discover how to Reset Your Aging Blueprint and create your own roadmap to living younger as you grow older, you can schedule a free Discovery Call with me.

    Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably here

    and join our private Growing Older Living Younger Community, to meet people, who like you, are discovering and sharing ways to age in great health.
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    40 m
  • 229 Beyond Botox and Fillers: Frequency Healing for Radiance and Vitality with Cathy Goldstein

    229 Beyond Botox and Fillers: Frequency Healing for Radiance and Vitality with Cathy Goldstein
    Oct 6 2025
    In this episode, Dr. Gillian Lockitch and Dr. Cathy Goldstein uncover hidden truths of the beauty industry. While fillers, Botox, and injectables dominate today’s aesthetic market, Cathy Goldstein explains how these treatments can interfere with facial expression, emotional intelligence, and even brain health. Instead, she advocates for a holistic approach—restoring natural energy flow, releasing stored trauma, and using frequency-based therapies that rejuvenate from the inside out. Listeners will gain new insights into how to age with authenticity, vitality, and self-connection without resorting to invasive procedures. Cathy Goldstein has been practicing integrative medicine since 1988, blending the ancient wisdom of Chinese medicine with the cutting-edge science of frequency and energy healing. A life-threatening autoimmune illness led her from traditional medical training into her lifelong mission: to help women restore vitality, resilience, and radiance from the inside out. She is the founder of True Energy Skincare, a system that uses frequency-based therapies to rejuvenate appearance and emotional well-being naturally. Passionate about empowering women, Dr. Goldstein demonstrates that true beauty begins in the brain and blossoms through energetic balance. Episode Timeline 00:00 – Introduction and welcome to the podcast 04:33 – Cathy shares her journey from Crohn’s disease to energy medicine and acupuncture 10:21 – Discovering how trauma and facial expressions become “etched” in our faces 11:45 – Botox, fillers, and the billion-dollar beauty industry—why they may harm more than help 15:58 – Exploring frequencies as “tuning forks” for cellular communication and vitality 20:48 – Chinese medicine, neurotransmitters, and the link between emotions and organ systems 26:14 – Mirror neurons, facial expressions, and why Botox reduces empathy and connection 31:42 – Practical steps for aging with vitality: meditation, intention, and trauma release 34:08 – Addressing under-eye bags through energy meridians and fluid balance 35:27 – Conclusion and resources to connect with Dr. Goldstein Connect with Dr. Gillian Lockitch Email: askdrgill@gmail.com Book a conversation with Dr. Gillian Lockitch Download your gift from Dr. Lockitch: Let Your Inner Beauty Shine Through Learn about TruEnergy: https://truenergyskincare.com/ https://www.instagram.com/truenergyskincare/ https://www.facebook.com/truenergyskincare/ https://www.youtube.com/@TruEnergySkincare/ Growing Older Living Younger Short Guide to Aging Gracefully in under 30 minutes a week Subscribe to Growing Older Living Younger on your favorite podcast platform and leave a review to help others discover the show. Share this episode with friends
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    39 m
  • 161 Dr. Heather Sandison. Reversing Alzheimer's

    161 Dr. Heather Sandison. Reversing Alzheimer's
    Oct 2 2025

    EPISODE 161 OF GROWING OLDER LIVING YOUNGER focuses on demonstrable benefits of lifestyle adaptations for reversing Alzheimer's.
    I talk with Dr. Heather Sandison, a renowned naturopathic doctor specializing in neurocognitive medicine, and author of the newly released book, Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health. The founder of the Solcere Health clinic, San Diego's premier brain optimization clinic, and Marama, the first residential memory care facility with the goal of returning cognitively declined residents to independent living, Dr. Sandison has dedicated her career to supporting those suffering with dementia. Dr. Sandison is the primary author of a publication, Observed Improvement in Cognition during a Personalized Lifestyle Intervention in People with Cognitive Decline, published in the Journal of Alzheimer's Disease, and hosts the annual online Reverse Alzheimer's Summit. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age.

    Episode Timeline:

    0:11 Introduction to cognitive decline and brain health with naturopathic doctor, Heather Sandison

    3:46 Reversing cognitive decline through a holistic approach

    9:31 Results of Improving cognitive function in Alzheimer's patients through a clinical trial

    16:09 Ketogenic diet benefits for brain health, including optimal fuel source, detoxification, and anti-inflammatory effects

    23:12 Benefits of partner dancing such as ballroom dancing for cognitive health

    27:34 Brain training activities, importance of enjoyment, and establishing habits for brain health

    34.37 Preventing and delaying Alzheimer's disease through lifestyle changes

    Learn more about Dr. Heather Sandison’s work and Preventing Alzheimer’s.

    https://reversingalzheimersbook.com/

    https://www.instagram.com/dr.heathersandison/

    https://twitter.com/DrSandisonND

    https://www.youtube.com/@maramaxp

    https://www.facebook.com/HeatherSandisonND

    Get to know Your Host: Dr. Gillian Lockitch

    https://linktr.ee/askdrgill

    Download your free Introduction to the Change Your Aging Masterplan.

    And if you have not already done so, rate and review the Growing Older Living Younger podcast.
    Más Menos
    41 m
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