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Grow Yourself Up

Grow Yourself Up

De: Catherine Counihan
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Grow Yourself Up is a podcast to support all of us in our adult lives.


Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.


We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery.


You will learn you are not alone.


Someone has been where you are.


There is hope.


We will break down shame together and learn to cultivate self compassion.


There is always the possibility for change.


And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children.


If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.


Follow Cath on social media here:

Instagram: @cathcounihan

Substack: Nurture.Heal.Grow

Facebook: Cath Counihan


The podcast is produced each week by the wonderful Audio Café.


Thanks for listening. Cath.


Hosted on Acast. See acast.com/privacy for more information.

Catherine Counihan Crianza y Familias Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • Ep 144: Emotional Neglect and Experiencing our Children’s Emotions

    Ep 144: Emotional Neglect and Experiencing our Children’s Emotions
    Oct 6 2025

    In this episode Cath speaks about emotional neglect, some of what that involves and how it presents when we are an adult. She speaks about the complexity of holding space for emotions when that was never done for us. Please be gentle with yourself as you practise this skill.


    If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.


    To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.


    Follow Cath on social media here:

    Instagram: @cathcounihan

    Substack: Nurture.Heal.Grow

    Facebook: Cath Counihan

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    23 m
  • Ep 143: Shame, People Pleasing, Fawning and our Kids

    Ep 143: Shame, People Pleasing, Fawning and our Kids
    Sep 29 2025

    In this episode Cath shares an anecdote from her own life about how something her kids wanted to do triggered shame and the desire to people please and what happened. She talks about people pleasing and fawning and the actual nature of people pleasing and what it is really about.


    If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.


    To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.


    Follow Cath on social media here:

    Instagram: @cathcounihan

    Substack: Nurture.Heal.Grow

    Facebook: Cath Counihan

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    15 m
  • Ep 142: Trauma Recovery, Justice and Mothering the Mother with Dr. Judith Herman

    Ep 142: Trauma Recovery, Justice and Mothering the Mother with Dr. Judith Herman
    Sep 22 2025

    In this episode Cath and Dr. Herman talked about trauma and recovery, justice for survivors, complex trauma, stages of recovery/healing, what helps in the postpartum period according to research and Dr Herman's incredible work in the field of trauma, justice, repair, healing and recovery.


    Judith Lewis Herman M.D. is Senior Lecturer in Psychiatry (part time) at Harvard Medical School. For thirty years, until she retired, she was Director of Training at the Victims of Violence Program at The Cambridge Hospital, Cambridge, MA. She is the author of the award-winning books Father-Daughter Incest (Harvard University Press, 1981), and Trauma and Recovery (Basic Books, 1992). She is the recipient of numerous awards, including a Guggenheim fellowship in 1984 and the 1996 Lifetime Achievement Award from the International Society for Traumatic Stress Studies. In 2007 she was named a Distinguished Life Fellow of the American Psychiatric Association.


    Her new book, Truth and Repair: How Trauma Survivors Envision Justice, was published in March, 2023.


    If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.


    To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.


    Follow Cath on social media here:

    Instagram: @cathcounihan

    Substack: Nurture.Heal.Grow

    Facebook: Cath Counihan

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    57 m
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