Grounding Your Senses for Calm [Ep 31]

High-functioning anxiety can leave your mind racing and body tense. This episode offers a short, simple practice for grounding through your senses. Notice what you see, hear, feel, and taste, pair it with a slow breath, to help you reconnect with the present and create a small reset for your anxious mind and body.

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All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.