Grounding Day 2: Staying Centered - We Can Crumble, But We Never Fall 🌸

Welcome to our second grounding exercise for the She Glows challenge.
You will feel a big difference when you start your day feeling grounded. Let’s build our inner peace together. Better feeling comes after better doing. So let’s take the first step by taking 10 minutes in the morning to build inner ease 🧘‍♀️💭

She Glows Challenge 💖🦋
Welcome back to Day 2 of the She Glows Challenge (24-26th of Sept.)

Staying centered
Today’s grounding exercise is all about staying centered, even when life feels like it’s falling apart. Our bodies might crumble under pressure, but we never fully fall. We’re rooted in our power. 🌱

We’ll focus on movement, breath, and stillness to remind ourselves that our bodies are not just tools—they are our homes. In this episode, we’ll practice a slow and intuitive spinal twist to reconnect with our bodies and ground ourselves in our strength.

You’ll learn how to stay balanced even in chaotic times, trusting that you are always grounded, even when life feels overwhelming.

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