Grounding Day 1: Finding Inner calm 🌿

This is our first short grounding exercise for the She Glows challenge.
You will feel a big difference when you start your day feeling grounded. Let’s build our inner peace together. Better feeling comes after better doing. So let’s take the first step by taking 10 minutes in the morning to build inner ease 🧘‍♀️💭

She Glows Challenge 💖🦋
Welcome to Day 1 of the She Glows 3-Day Challenge: Embracing Fem Self-Leadership & Finding Inner Calm! 🌸 This was a live challenge running in September but you can just do the challenge on your own.

Paradise 🌿
In today’s grounding exercise, we’re building your inner paradise—your own sanctuary of calm and centeredness. This space will become your go-to place when life gets chaotic, helping you find peace in the storm.

We’ll explore the idea of “paradise” through the Persian word, meaning “enclosed park,” as we learn how to create boundaries that protect our inner peace. By anchoring yourself in this mental paradise, you can lead your life from a place of strength, not chaos.

We’ll also introduce Kapalabhati (Fire Breath) 🔥—a powerful breathing technique to ignite your inner fire and remind you that you have control over your energy.

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