Grounding • Centering • Protection
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Grounding • Centering • Protection
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Mindful Muse – Episode 1: Grounding • Centering • Protection
Welcome to the first episode of Mindful Muse by The Fluttering Blue Butterflies — a poetic pause in your day, created for the quiet corners of your heart.
This guided meditation gently walks you through essential energy practices to ground your body, center your mind, and protect your expanding inner light. Perfect for those beginning or deepening their spiritual journey.
In this session, you’ll learn how to:
• Anchor your rising energy from draining into the Earth
• Harness Attention, Breath, and Prana (Life Force)
• Cleanse and heal your lower chakras
• Merge Shiva & Shakti energies at the heart
• Visualize and energize a Golden-White Protective Shield around your being
A beautiful practice to return to whenever you feel scattered, drained, or in need of reconnection - within and without.
Credits:
Intro Music: Huynhhoa89
Background Music: RibhavAgrawal
Mixing & Mastering: Sai Prem
#MindfulMuse #TFBB #EnergyMeditation #GroundingAndCentering #SpiritualPractice #ChakraHealing #GoldenShield #GuidedMeditation #TFBBLaunch