Grounded | The Vestibular Podcast Podcast Por Dr. Madison Oak PT DPT arte de portada

Grounded | The Vestibular Podcast

Grounded | The Vestibular Podcast

De: Dr. Madison Oak PT DPT
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Vestibular Physical Therapist, and the founder of The Vertigo DoctorDr. Madison Oak, PT, DPT Higiene y Vida Saludable
Episodios
  • 116. Can PPPD Be Cured? | What it is + Treatment Options

    116. Can PPPD Be Cured? | What it is + Treatment Options
    Dec 2 2025
    PPPD (AKA: persistent postural perceptual dizziness) is a chronic form of dizziness which is very manageable. But everyone wants to know “is there a cure for PPPD?” To get to that answer, we’ve got to go all the way back to the beginning to uncover why PPPD is happening in the first place. Because PPPD is always caused by another underlying diagnosis. It’s both under and overly diagnosed—and this episode is built to be a resource for you. So you can finally feel empowered to understand what’s going on and what to do about it next. In this episode, we’ll dig into: What persistent postural perceptual dizziness (PPPD) is What symptoms are mistakenly associated with PPPD What generally makes PPPD better or worse Places and events that are more challenging with PPPD What usually triggers PPPD How PPPD is diagnosed Personality types that are more likely to have PPPD Why dizziness and anxiety are so closely linked If there is a cure for PPPD What the Wheel of Management is The best treatment options for PPPD You do not need to be dizzy everyday for the rest of your life. PPPD is treatable, but you need a treatment plan that works for you. A great place to start is VGF! Support, education, and community—all of that plus more resources than you can imagine are waiting for you in Vestibular Group Fit. If you’re in the holiday challenge and listening today, please send me a DM for extra credit. Links: Neurahealth (virtual neurology, use code VERTIGODOCTOR15 for 15% off) Vestibular Group Fit (code GROUNDED at checkout!) Join Vestibular Virtual Summit Waitlist Related Episodes: Episode 5: Can We Break The Dizzy Anxious Dizzy Cycle? with Dr. Emily Kostelnik, PhD⁠ Episode 40: ⁠The Importance of Hope and Mindset for Vestibular Migraine with Dr. Emily Kostelnik, PhD⁠ More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— Can PPPD be cured, what is PPPD, what is pppd disease, pppd symptoms, persistent postural perceptual dizziness treatment, chronic dizziness, diagnostic criteria, vertigo, vestibular disorder, vestibular migraine, BPPV, anxiety disorder, low tox lifestyle, mindset shift, autonomic dysregulation, PPPD management, nervous system regulation
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  • 115. What are the 3 Systems of Balance?

    115. What are the 3 Systems of Balance?
    Nov 25 2025
    We’ve gone into detail about central disorders vs peripheral disorders and how the vestibular system works. Today, you’re in for more of a deep dive on how the vestibular system functions with its other two systems. Surprise! It isn’t working all by itself. So who is it partnering with and how do they work with each other to help you navigate the world? Tune in to find out! In this episode, we’ll dig into: What the 3 systems of balance are How they work together in a system of checks and balances The Trader Joe’s parking lot example How the dizzy-anxious-dizzy cycle can get triggered What happens when you’re overly dependent on one system How to begin to reintegrate these systems of balance again All 3 of these systems need to work together in order for us to stay upright and comfortable. If you’re looking for support and it sounds like a fit, we’d love to have you join us inside Vestibular Group Fit (remember, it’s 30% off this week only)! This is a place where you can safely reintegrate these systems of balance to work together again. Related Episodes: Central Vestibular Disorders Peripheral Vestibular Disorders How the Vestibular System Works How to Break the Dizzy Anxious Dizzy Cycle Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) Join Vestibular Virtual Summit Waitlist More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— systems of balance, vestibular system disorders, living with chronic dizziness, vestibular disorder treatment, inner ear system, dizzy-anxious-dizzy cycle, vestibular migraine, vestibular rehabilitation therapy, vestibular neuritis
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    21 m
  • 110. Pilates as Exercise for Vestibular Migraine w/ Candy Price

    110. Pilates as Exercise for Vestibular Migraine w/ Candy Price
    Oct 21 2025
    Feeling safe in movements and exercises (like pilates or yoga) can seem like a tall order when you have vestibular migraine or dizziness. But it’s not hopeless! Many people think that group is just about strength training or doing super intense workouts that they could “never do,” but that’s not the case. Inside Vestibular Group Fit, we offer lots of different classes! Pilates and yoga are two of them. In this episode, Dr. Madison interviews VGFit’s in-house yoga and pilates instructor, Candy Price. In Candy’s previous episode on the podcast, the conversation was focused on yoga (definitely go listen to that one!). This time around, the conversation explored all things pilates and dizziness disorders. In this episode, we’ll dig into: The difference between reformer and mat pilates The biggest benefit of moving the solar plexus The best movement for dizziness and vestibular disorders The importance of postural alignment with vestibular disorders How Candy cues during classes to help you scale the exercise How to navigate the fear of working out and moving your body again What to do if you “can’t” do spinal flexion A major reframe for when you’re feeling anxious How frequently you need to do pilates for it to be effective Why you should never skip the cool down Confidence and trust in your body is something that people with dizziness disorders feel like they lose or have a hard time building back up. Exercising in a way that you enjoy is the #1 way that you can do that. If you’re struggling with your vestibular disorder—whether it’s a newer diagnosis or you’ve been looking for solutions for years—VGFit is here for you. We’ve curated the best instructors, class styles, and so much more to get back to feeling good and secure in your body. About Candy Price Candy’s credentials include: 200 RYT Yoga Teacher, Certified Personal Trainer with NASM, Ayurveda Certification, and an Associate of Science Degree. When Candy is not working, you can usually find her hiking, biking, or gardening in her beautiful home in the NC Mountains. Connect with Candy: Instagram Website (Blog) Related Episodes: #11 How to Use Yoga & Nidra to Help Reduce Dizziness w/ Candy Price Links/Resources Mentioned: Vestibular Group Fit (code GROUNDED at checkout!) More Links/Resources: ⁠The 4 Steps to Managing Vestibular Migraine ⁠The PPPD Management Masterclass⁠ ⁠What your Partner Should Know About Living with Dizziness⁠ ⁠The FREE Mini VGFit Workout⁠ ⁠The FREE POTS - safe Workouts⁠ ⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠ Connect with Dr. Madison: ⁠@⁠⁠TheVertigoDoctor ⁠ ⁠@TheOakMethod⁠ ⁠@VestibularGroupFit⁠ Connect with Dr. Jenna @dizzy.rehab.therapist Work with Dr. Madison 1:1, Vestibular Rehabilitation Therapy Vestibular Group Fit Small Group Coaching (offered throughout the year, sign up for our email list to learn when!) Why The Oak Method? Learn about it here! Love what you heard? Reviews really help us out! Please consider leaving one for us. This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— vestibular migraine & exercise, VM and exercise, bppv dizziness & balance, exercises for vestibular disorder, living with vestibular migraine, exercising with a migraine, exercise for vestibular migraine, vertigo vestibular migraine, yoga for vestibular migraine, mat pilates at home, spinal flexion, working out again, somatic exercise
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