Do you ever feel anxious or stressed without knowing why?

This could be a response from your nervous system, which is trying to protect you from any danger.

In this episode, I talk about what your nervous system is and how it works. I also share some easy, realistic ways to calm your nervous system when it's in survival mode- like slowing down and showing yourself that you're safe.

If you've been feeling stressed, overstimulated, or on edge recently, this episode is for you.

IG: olivia.merryweather

IG: grounded.conversations

Does anyone else feel like this year is going by quickly?

Join me in having a mini check-in and re-evaluating the goals I set at the start of the year to really narrow down what my intentions for the year are.

I personally find vision boards help me to visually see my goals for the year and help me visualise what I want.

Listen now if you want easy steps on what to add to your vision board, how to make one and how to make sure you'll achieve what's on it!

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IG: grounded.conversations

This episode is inspired by one of my favourite musicals and one of my favourite quotes: "Why else live if not for love?" With Valentine's Day around the corner, I've been reflecting a lot on love, especially how it shows up in friendships, creativity, and life overall. I talk about how past hurt can shape how we connect with people, why it can be easier to distance ourselves and how to let love expand in our lives.

IG: olivia.merryweather

IG: grounded.conversations