WELCOME BACK!

I know it's been a while since the last episode but whether you've been here since this Grounded Conversations or if you're new.. welcome to season 2 of Grounded Conversations!

This episode is all about new beginnings- with me moving to university and the new season this episode made sense. Join me in talking all about the changes that come with starting something new!

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In this episode of Grounded Conversations, Liv dives into how to romanticise the little things in life and transform ordinary routines into meaningful moments. Instead of waiting for big milestones to feel happy, discover how simple daily habits- like your morning coffee, evening walks, journaling, or music- can boost mindfulness, gratitude, and self-growth.Learn why romanticising your life matters for mental health, how it helps you stay grounded, and easy ways to start making everyday moments feel special. If you've been feeling stuck in routine or searching for ways to live more intentionally, this episode will help you see more of the little joys in life.IG: olivia.merryweatherIG: grounded.conversationsTT: liv.merryweatherTT: grounded.conversations

Are you tired of always saying “yes” when you really want to say “no”? In this episode of Grounded Conversations, Liv explores how to break free from people pleasing and start setting healthy boundaries without guilt.

We’ll talk about:
✨ What people pleasing is and how to recognise the signs
✨ Why we become people pleasers (upbringing, fear of rejection, cultural pressure)
✨ The hidden costs—burnout, resentment, and losing your identity
✨ A step-by-step “breakup plan” to stop people pleasing and start prioritising yourself

This episode is your guide to:

• How to stop being a people pleaser

• How to set boundaries and say no

• How to build confidence and protect your energy

If you’ve ever felt drained from over-committing, struggled to say no, or worried too much about what others think, this episode will give you the tools and encouragement to finally take your power back.

It’s time to break up with people pleasing and say yes to a healthier, more authentic you.

IG: olivia.merryweather

IG: grounded.conversations

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