Ground into Rising Spring Energy and Changing Times

As we move into the spring season and the energy of a lunar and solar eclipse, many of us may be feeling less grounded and more challenged by accelerating and changing times. In this episode Heather discusses the natural increase in activation we feel at this time and how to keep it balanced and unstuck to prevent anger, restlessness, and reactivity to take over opportunities of hope, growth, and excitement. This session includes teachings from Heather, self-inquiry exercises, and a short meditation.

Quotes:

“No Mud no lotus!”- Thich Nhat Hanh

IN THE QUIET OF THIS PLACE -Dennis Warren

Bring the fear and the shame the misery and the pain.

Bring every thing you suspect is dangerous or impure.

Bring every broken vow, disappointment and despair.

But also bring the hope of hearing your true voice, of touching your true nature.

In the quiet of this place, in the stillness of your heart, you are safe.

There is no need to hide any more.

If you listen, listen deeply,

If you wait, wait without wanting

Your true voice will speak to you,

A hand from your own heart will reach out to you.