Ground and Grow Podcast Por Kayla Estenson Williams MA LMFT arte de portada

Ground and Grow

Ground and Grow

De: Kayla Estenson Williams MA LMFT
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 Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.Copyright 2019 All rights reserved. Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Simple Breath Practice

    Simple Breath Practice
    Mar 24 2025

    Whether you are brand new to breath work or have a seasoned meditation practice- this simple breath practice will help you connect to this moment and find a little bit of grounding.

    Check out these links for other relevant offerings:

    Write in to me at kayla@mnattachmentcollective.com

    My Therapy Website

    Where you can find my therapy services as well as services from others in my practice!

    My Ground & Grow Website

    Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

    Minnesota Attachment Collective Instagram

    My Own Professional Instagram
    Más Menos
    16 m
  • Be a Supportive Birth Partner

    Be a Supportive Birth Partner
    Mar 17 2025

    We've got a "don't be that guy" kind of story to share in this week's episode! Here, we'er talking about being a supportive birth partner- and a big example of how not to be. I'll touch on some conversations to have with your partner prior to giving birth so that you can get on the same page before the big day.

    Check out these links for other relevant offerings:

    Write in to me at kayla@mnattachmentcollective.com

    My Therapy Website

    Where you can find my therapy services as well as services from others in my practice!

    My Ground & Grow Website

    Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

    Minnesota Attachment Collective Instagram

    My Own Professional Instagram
    Más Menos
    18 m
  • When Your Parents Don't Respect Your Boundaries

    When Your Parents Don't Respect Your Boundaries
    Mar 10 2025

    Some of the most complicated boundaries can be between parents and their adult children- and today's AITAH gives us a good example of this!

    Check out these links for other relevant offerings:

    Write in to me at kayla@mnattachmentcollective.com

    My Therapy Website

    Where you can find my therapy services as well as services from others in my practice!

    My Ground & Grow Website

    Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

    Minnesota Attachment Collective Instagram

    My Own Professional Instagram
    Más Menos
    19 m
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