Groove with Portia Por arte de portada

Groove with Portia

De: Portia Booker
Escúchala gratis

  • Resumen

  • Hey Listeners! Entrepreneurship is about mindset. Let's discuss how you "found your groove" and turned your "test" into a "testimony". You can catch a new conversation every Monday and Wednesday with your mental wellness advocate Portia The Producer!
    Portia The Producer
    Más Menos
Episodios
  • The Emotional Currency with Larissa Steffen

    The Emotional Currency with Larissa Steffen
    Sep 27 2023
    On this episode of Groove with Portia, I am joined by Money and Debt Coach Larissa Steffen. Larissa sheds light on the contradiction that exists between financial advisors and financial coaches. Larissa holds a background in psychology and this helped her work with her clients to understand the behavioral science around money. Our money and debt coach shares how addressing her mental health was the key to the ignition of going from worried to wealthy. Larissa challenges us to think about how our parents interacted with money along with reconnecting with our inner child and building our self-awareness muscle in order to combat overspending. She emphasizes learning the difference between a necessity and a want along with taking time to make purchases.

    Connect with Larissa
    https://www.instagram.com/worriedtowealthy/
    worriedtowealthy.com
    Más Menos
    37 m
  • The Art of Trauma Transformation with Alexis Albro

    The Art of Trauma Transformation with Alexis Albro
    Sep 20 2023
    In this inspiring episode of "Groove with Portia," I'm joined by Alexis Albro, a Certified Trauma-Informed Coach and the Founder of Survivor Rising. Alexis begins by celebrating a deeply personal milestone - her father's one-year milestone of being cancer-free. Her journey from leaving her corporate job to embracing her authentic self opens a door to profound insights.

    Our Trauma-Informed Coach shares invaluable wisdom on how to cultivate self-love amidst traumatic experiences. Instead of playing the blame game, she encourages us to embrace every version of ourselves, especially from those challenging times. Alexis reveals the power of education and the healing strength of sitting with our emotions during seasons of grief.

    Alexis leaves us with a heartfelt reminder to stay present in every moment, understanding that healing is a continuous journey, not a final destination. She emphasizes the importance of finding safety as the key to rising above the odds.

    Connect with Alexis
    https://www.instagram.com/survivorising/
    https://www.alexisalbro.com/
    Más Menos
    28 m
  • The Influence of Fiction on Grief with Katie Rossler

    The Influence of Fiction on Grief with Katie Rossler
    Sep 13 2023
    In this episode of Groove with Portia, I'm thrilled to be in conversation with Katie Rossler, a seasoned therapist and a guiding light through transformative grief. Katie dives deep into the delicate art of integrating grief into our daily lives without it becoming an overwhelming burden.

    Katie sheds light on how neglecting self-care can amplify the weight of grief, emphasizing the vital role of self-nurturing during challenging times. Drawing from her extensive experience in couples therapy, she explores the intriguing influence of fictional characters, especially those from Disney movies, on our perception of life's "should-be" scenarios and how these perceptions can impact our grieving process.

    Katie's wisdom extends an invitation to our listeners, encouraging them to find a balanced equilibrium within their grief journey and to acknowledge the unique grief that arises from our preconceived notions of how life should unfold. She advocates for a shift in focus, steering away from the uncontrollable aspects of life and redirecting attention towards what can be harnessed and reshaped.
    Bonus: Katie and I share how our loved ones who have transitioned have connected with us on this physical plain.

    Connect with Katie
    https://www.instagram.com/katie.rossler/
    https://katierossler.com/
    Más Menos
    33 m
Psicología Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre Groove with Portia

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles