In today's episode of the Grind Sleep Repeat Podcast we are discussing how our clients workout less for better results. Most of the clients we train at FitGrind train with us 2-4 times per week and are seeing amazing results towards their goals of losing body fat, building muscle, and improving their overall health.Schedule a Call With Use at the Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our Supplement Line Below (GRIND15 for 15% Off)https://www.fitgrindformula.com/macros

In today's episode of the Grind Sleep Repeat Podcast we are discussing our top fat loss tips to help you lose more weight and see better fat loss progress. In our last year of training clients both in person and online we consistently see these diet mistakes from our clients and we want to cover these top tips today to help you see better progress towards your body composition goals.Book a FREE Call with us at the Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our Supplement Line Below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplements

Today we are going to cover the results of the half marathon and talk about race day tips for you to give your best effort on the day of your next race. We will also talk about how to fuel and hydrate for your half marathon on the days leading up to and the day of your race so you can set yourself up for success.Interested in a Structured Plan? Click Link Belowhttps://www.fitgrindformula.com/onlinetrainingCheckout Our FitGrind Pink Starburst Electrolyte Below (GRIND15 for 15% off)https://www.fitgrindformula.com/supplements/p/fitgrind-electrolyte