"Grieving with PMA : Holding Hope in the Dark of our Sorrow"

As usual an honest weekly grief chat with Karen and Bec (Probably a bit too honest this week ). As we try and navigate our deep losses we all know how difficult it is to hold on to a Positive Mental Attitude - not as a forced optimism, but as a quiet, powerful resilience. We totally understand that some days its just not possible, but if we can find light without pretending the darkness isn't real, we hope we can understand that resilience isn't toughening it out - its bending without breaking.

So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together.

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Send any questions you have for Karen and Bec relating to grief and loss to [e-mail] and Karen and Bec may read it out and address this on their next episode!