Grief is hard

Grief is universal and probably one of the hardest things we'll have to navigate as adults. In this episode, Sayo and Diana open up about loss, grief and how life-altering it is. We talk about how grief can look like for some, how to support a grieving friend, how grief changes over time and the effect of grief on a person's character/behaviour.

Is dealing with loss easier when you've lost other people before? or are you caught off-guard when you've had no "experience". We talk about all this and more in this extremely honest and vulnerable episode.

Listen, share and leave a comment :)

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