Grief in the Clutter: How Loss Shapes Our Mental Health

Grief doesn’t end—it changes us.

In this episode of A Cluttered Mind, we explore how grief shapes our mental health long after loss, influencing anxiety, depression, identity, and how we move through the world. From quiet, unresolved sadness to life-altering loss, we talk honestly about why grief isn’t linear—and why it doesn’t mean something is wrong with you.

A compassionate conversation about living with loss, carrying it forward, and learning how to exist alongside grief rather than fighting it.